Senior Formula provides essential vitamins and minerals for senior, specially formulated to help provide a longer, healthier life. Senior formula contains vitamins and minerals such as Vitamin A, Vitamin D3, Folic Acid, Vitamin Bs, Co-Q10,Grape Seed. One tab daily. Supplement Facts serving size: 1 Tablet Amount Per Tablet % Daily Value Vitamin A (Acetate) 2,500IU 50% Vitamin D3 (Cholecalciferol) 400IU 100% Vitamin E (dl-Alpha Tocopheryl Acetate) 40IU 333% Vitamin C (Ascorbic Acid) 1000mg 167% Sodium Ascorbate 10mg 0.4% Folic Acid 200mg 50% Vitamin B1 0.5mg 33% Vitamin B2 0.6mg 33% Vitamin B6 2.5mcg 42% Niacinamide 8.0 * Biotin 150mcg 50% Iron (Ferrous Sulfate) 10mg 56% Zinc (Oxide) 10mg 67% CoQ10 60mg * Gingko Biloba 220mg * Selenium 50mcg 71% Grape Seed Extract 200mg * Rose Hips 100mg * Bilberry 80mg * *Daily Value Not Established Suggested Use: As a dietary supplement, take one tablet with a glass of water.