Cod Liver Oil is a fish oil supplement rich in certain nutrients such as Vitamins A and D. It also contains Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been shown to support the overall health in clinical trials. Our Cod Liver Oil is screened for impurities and is free of additives and preservatives. From the FDA's website: "Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive (see nutrition information for fat content)". Nutrition Info Servings Per Container: 100 Serving Size: 1 softgel ¡¡ Amount Per Serving % Daily Value Vitamin A (from Cod Liver Oil) 1250 IU 25% Vitamin D (from Cod Liver Oil) 135 IU 34% Cod Liver Oil 425mg * Typical Values of Omega-3 Fatty Acids Eicosapentaenoic Acid (EPA) 37 mg * Docosahexaenoic Acid (DHA) 36 mg * * Daily Value not established. ¡¡ Suggested Use: As a dietary supplement, take 1 softgel daily, preferably with meals.